Spencer
"about to sleep"
eightteen, male from aus
Last active:
Mood: content
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SpaceHey URL:
https://spacehey.com/reddragon
Spencer's Interests
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General |
>> i like baking & cooking. I do penpaling alot too and its a massiveee hobby :) Gym is a huge passion so if you're looking for advice on nutrition or gym routines do ask!! sometimes I like playing minecraft, overwatch, stardew valley and overwatch |
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Music |
Nine Inch Nails, Faith no More, Tomahawk, Peeping tom, Skinny Puppy, Black Midi and a shit ton more. favourite genres are industrial and rock. I enjoy a bit of japanese ambience too and jazz on occasion!! |
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Movies |
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Television |
Hannibal, The Pitt |
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Books |
Currently rereading hannibal |
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Heroes |
people who stay true to themselves |
Spencer's Latest Blog Entries [View Blog]
Introduction (view more)
I GOT IN (view more)
2023 thoughts (view more)
what is your dream? (view more)
did my first drum lessons :D (view more)
Spencer's Blurbs
About me:
Australian 18yo guy
I'm Spencer, welcome to my profile. I work a full-time job as I hope to move countries soon! I like going to gym and listening to music. I have a few other hobbies like baking and cooking. I love the world and learning about different things, learning about people, places, and other peoples lives. I am a big life fan and love doing things, I am very enthusiastic about alot of things and hope for the best for everyone.
Feel free to friend me, message me or comment on my wall, I love meeting new people and making friends, but I am a bit uncoordinated. :)
Thank you for dropping in, enjoy your day!
Who I'd like to meet:
people who r chill and dont hold strange beliefs
Spencer's Friend Space
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Spencer's Friends Comments
Displaying 2 of 2 comments ( View all | Add Comment )
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kt 
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hey dude, i noticed u give advice on gym routines, i'm just wondering what schedule you would recommend for a skinny dude? also love ur profile bro |
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giggles 
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HIIII!!!! :3 |
it depends what youre training for! but specifically if ur trying to gain muscle as a skinny guy, eat more. and track it too! because its very common for most guys to underestimate how much they're eating. calculate your tdee in a tdee calculator ( https://www.calculator.net/tdee-calculator.html or just search it up) and eat in a surplus of 300-500 calories. (eg my tdee is 2,300, if i want to gain weight i should be eating around 2,600-2,800). make sure to have a good workout routine. if you need any help on that i can help u out too just shoot me a message or reply once again, general is just focus on compounds (bench press, squats, pull ups etc) for strength :D. however, most importantly, you will not gain any muscle if youre not eating in accordance so make sure to eat a shit ton, if ur not gaining any weight, eat more. and youre still not, eat even more. (progress in terms of appearance will be more noticeable long term, but u can tell weight increases over a few weeks and also u will notice u will become stronger)
also thank u, i appreciate it, not too much to see but i like it!
by Spencer; ; Report