Adam!

Adam!'s profile picture

"professionally silly"

sixteen, male from aus

Last active:

Mood: content

View my: Blog | Forum Topics

SpaceHey URL:

https://spacehey.com/cerberusmeat

Adam!'s Interests

General

>> i like baking & cooking, making cookies or brownies r my favourite to bake - still perfecting recipes though , really gotta branch out honestly!

Gym is a huge passion so if you're looking for advice on nutrition or gym routines do ask!!

sometimes I like playing minecraft, overwatch, stardew valley and overwatch

Music

Nine Inch Nails, Faith no More, Tomahawk, Peeping tom, Skinny Puppy, Black Midi and a shit ton more. favourite genres are industrial and rock.

Movies

Television

Hannibal

Books

Currently reading "Stardust: The David Bowie Story" By Henry Edwards and Tony Zanetta.

Heroes

Albert Aretz, Trent Reznor and Nivek Ogre

Adam!'s Latest Blog Entries [View Blog]

Introduction (view more)

2023 thoughts (view more)

what is your dream? (view more)

did my first drum lessons :D (view more)

5/07/2023 (view more)

Adam!'s Blurbs

About me:

Australian 16yo guy

I'm Adam, welcome to my profile. I like going to gym and listening to music. I have a few other hobbies like baking and cooking. I love the world and learning about different things, learning about people, places, and other peoples lives. I am a big life fan and love doing things, I am very enthusiastic about alot of things and hope for the best for everyone.

Feel free to friend me, message me or comment on my wall, I love meeting new people and making friends, but I am a bit uncoordinated. :)

Thank you for dropping in, enjoy your day!

Who I'd like to meet:

anyone really, I'd love to hear about your interests!!

Adam!'s Friends Comments

Displaying 3 of 3 comments ( View all | Add Comment )

Mach

Mach's profile picture

You seem v chill, would love to talk :)

Report Comment



id love to, and thank u!! shoot me a message if youd like, my dms r open :]

by Adam!; ; Report

kt

kt's profile picture

hey dude, i noticed u give advice on gym routines, i'm just wondering what schedule you would recommend for a skinny dude? also love ur profile bro

Report Comment



it depends what youre training for! but specifically if ur trying to gain muscle as a skinny guy, eat more. and track it too! because its very common for most guys to underestimate how much they're eating. calculate your tdee in a tdee calculator ( https://www.calculator.net/tdee-calculator.html or just search it up) and eat in a surplus of 300-500 calories. (eg my tdee is 2,300, if i want to gain weight i should be eating around 2,600-2,800). make sure to have a good workout routine. if you need any help on that i can help u out too just shoot me a message or reply once again, general is just focus on compounds (bench press, squats, pull ups etc) for strength :D. however, most importantly, you will not gain any muscle if youre not eating in accordance so make sure to eat a shit ton, if ur not gaining any weight, eat more. and youre still not, eat even more. (progress in terms of appearance will be more noticeable long term, but u can tell weight increases over a few weeks and also u will notice u will become stronger)
also thank u, i appreciate it, not too much to see but i like it!

by Adam!; ; Report

michael

michael's profile picture

HIIII!!!! :3

Report Comment



HI MICHAEL!!! SORRY IM NOT VERY ACTIVE ON SPACEHEY :3

by Adam!; ; Report